enLIFEned

Ep 30 – Living an empowered life with Marko Buric

Send us a textMarko is a mindset and performance coach running his own coaching business since 2017. Before starting his own business, he was an IT security professional for the biggest Swiss bank based in Bern and graduated as a business data processing specialist. During this time, he moved on with his education and became a certified PGI consultant for leadership and mindset, performance, efficiency, and paradigm shifting for teams and individuals. Following a specific blueprint for success with step-by-step instructions that are scalable and repeatable, Empowered Life has been supporting individuals and corporate clients all over the globe to set up the right goals. change their habitual ways of thinking and acting to substantially improve their financial situation and relationships, health, self-confidence and performance. In this episode Jen and Marko discuss:-       How Marko came to be a mindset and performance coach, certified PGI consultant, and a follower of Bob Proctor-       Marko shares his personal journey into personal development and how he discovered Bob Proctor during a challenging time-       He explains how working with Bob Proctor as a PGI consultant transformed his life and led him to help clients worldwide.-       Marko shares a powerful success story of a young client who suffered from chronic headaches for several years and after working with Marko, the client's headaches disappeared within a month.-       Marko describes the foundation of his work, which is focused on mindset, emotions, beliefs, and habits.-       They discuss the subconscious mind, emotions, and how it influences decisions and the body’s movement and actions -       Jen shares her experience of shifting paradigms in areas such as wealth and relationships-       They talk about the importance of focusing on what we want instead of what we don't want and the power of positive language-       They highlight the subjective nature of paradigms and the lack of a universal measurement for determining their value-       They emphasize the role of conscious focus in shielding the mind from external information and maintaining a positive state-       Plus so much more To connect with Marko is website is www.empoweredlife360.com and you can find him on Instagram at www.instagram.com/_marko_buric_ To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 29 – The Whole Soul Way with Deb Blum

Send us a textDeb Blum is the founder and guide for The Whole Soul Way. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced online course and program. In this program, she teaches a step-by-step process to unhook from fear, conditioning, and other barriers to love so that you can truly enjoy the life you're in and experience emotionally deep and mutually fulfilling relationships. Deb loves to dive deep into subjects such as shadow work, inner child healing, self-love, nervous system regulation, authenticity, spirituality, and conscious living.  In this episode Jen and Deb discuss-        How Deb helps her clients know themselves and love themselves as a Soul Guide-        The general expectations of a woman throughout her life and how women are starting to shake things up in this era and take their power back -        The age in which women’s mindsets start to shift and they view life and the world from a whole new perspective -        What it’s like to have an awakening and what does life look like once you ‘wake up’-        The power of self-inquiry-        Jen’s experience of having an awakening through plant medicine ceremonies-        Understanding and working with the ego instead of against it-        Healing the inner child-        Children and partners being mirrors for us through our awakening process-        What a ‘happy sandwich’ is and why its great for kids to do -        The process of unlearning old conditioning -        The necessity of compartmentalization-        Plus so much more To connect with Deb her website is www.thewholesoulway.com and you can find her on Instagram at www.instagram.com/debblumTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 28 - Emotional Freedom for Mums With Maria Yakimchuk

Send us a textMaria is a Certified Transformational EFT Coach who helps mums heal from depression and anxiety without the use of medication. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps mums heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. And she teaches you how to do this in as little as 10 minutes a day, because all mums are busy and have no time to waste on techniques that require special set up and lots of time. She is also a mum of 2 very energetic, sensitive and strong willed boys, and an easy going dog. Maria is no stranger to struggling to find joy in the often busy and chaotic life as a mother. She is a PPD and PPA survivor, who has successfully healed her PPD, PPA, and PMDD, as well as debilitating migraines, with EFT tapping and self-compassion meditations.In this episode Jen and Maria discuss-       What EFT (Emotional Freedom Technique) is and why it’s such a powerful modality -       How Maria helps women with postpartum depression and anxiety and birth trauma -       How EFT supported Maria when she was having constant migraines-       New mothers experiencing postpartum depression and anxiety from lack of support and isolation -       How inflammation contributes to depression-       Jen shares her experience of postpartum depression and anxiety -       Feeling completely unprepared and unsupported as a first time mum-       The fourth trimester and what new mothers need in order to thrive (and stay sane!)-       Having your new-mum intuition questioned-       Plus so much more To get in touch with Maria, her website is www.parentonboard.com and you can find her on Instagram at www.instagram.com/parentonboardcoachingTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 27 - Hope for the hopeless with Jamie Blanco

Send us a textJamie is the author of 'Hope for the Hopeless' book. About the book: Jimmy Blanco was one of the longest living survivors of the world’s deadliest brain cancer and he defied the odds without traditional medicine. In 1995, he was diagnosed with a glioblastoma multiforme grade IV and given less than four months to live. Given no hope of survival, Jimmy rejected chemotherapy and radiation and the doctor's death sentence for him. He self-treated with natural medicine, radically altered his diet, practiced visualization and other mental focus techniques, and had a healthy faith in God. He fought EIGHT incredible years against the tumor and many doctors have called Jimmy’s story a miracle. He began writing a book about his journey but sadly did not finish it. Fifteen years after his death, his widow, Elizabeth, found the unfinished book he’d been writing and gave it to their daughter, Jamie. Now as an adult and award-winning journalist, Jamie knew what she had to do—complete her father’s work. She has investigated the biggest factors that contributed to her father’s miraculous remission and done a deep dive into the latest brain cancer research, both the great and the lacking.In this episode Jen and Jamie discuss -       Jamie speaks openly about her father’s experience being diagnosed with glioblastoma in 1995, the prognosis he was given, how he received the news and how ultimately the diagnosis changed his life -       Jamie’s father used the power of mindfulness, meditation, hypnosis and his connection with God to empower himself, his body and his immune system -       He was originally given 3 months live which he rejected as his truth, and lived 8 incredible years with no mainstream medical treatment, radiation or chemotherapy -       How he had started writing a book documenting his journey and all the things he was doing to support his health through the diagnosis that Jamie went on to publish -       The healing power of shark cartilage and flowers-       Jen shares her experience with unravelling religious teachings and her relationship with God and the recent teachings she’s learned through Neville Goddard -       Plus so much more To get a copy of the book, head to www.hopeforthehopelessbook.com. You can connect with Jamie via Instagram at www.instagram.com/hopeforthehopelessbookThe book Jen refers to is The Neville Goddard Collection, comprising of 10 books in 1, available on Audible. The Youtube clip that Jen refers to is the work of Dr Emoto, which you can view here: https://youtu.be/1qQUFvufXp4For all of the books that Jamie recommends, you can find the full list here: https://www.hopeforthehopelessbook.com/resourcesTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 26 – Soulful multi-passionate entrepreneurship with Aja Vancica

Send us a textAja Vancica is a soul-led visionary and founder and CEO of Mornings Like This. Aja’s magic to the world is around thought-work, emotional awareness, energy and next level self-concept shifts.  In this episode Jen and Aja discuss-       Aja shares what she does as a multi-passionate entrepreneur -       How having beautiful décor in your home can change the energy of your space and create inspiration -       How everything you want has to start with desire-       How our self-perception and self-awareness feeds our desires and decisions-       Imposter syndrome and comparisionitis and how to move through it to follow your desires-       The power of sitting in sacred ceremony with your soul and checking in with yourself -       Different types of journaling and ways to explore self-awareness-       How comparing your version of success to another is detrimental to your growth -       Jen shares her experience being a high-school drop out -       Belief and habit stacking to have a millionaire dollar mindset -       Understanding your own belief systems -       Becoming an energetic match with your desires -       Plus so much more To connect with Aja, her website is https://morningslikethis.com and you can find her on Instagram at www.instagram.com/xomorningslikethis To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 25 - Create your glow through epigenetics with Chelsea Webster

Send us a textChelsea Webster is a registered nurse who has worked in the health care industry for 20 years. During this time she experienced challenging workplace cultures and personalities, leaving her frustrated, burnt out and overwhelmed. Her career now focuses on providing better health care options for patients with the emotional health of the patient, their family and even herself put to the side, as the physical condition was deemed priority. This led her to become qualified in the field of emotional healthcare, becoming a Women’s Empowerment and Results Coach and stared her business, Create Your Glow.In this episode Jen and Chelsea discuss-       What epigenetics is-       How our lifestyle affects our DNA markers-       How our subconscious mind plays such a big part of our lifestyle behaviours -       The power of listening and being heard-       How doing growth work requires you to fully step into a new version of yourself-       Secondary gain from having a breakdown-       How your frequency changes are you grow and evolve -       How using our intuition is a powerful tool -       The toxic expectations in the coaching industry with a know-it-all mentality that results in lack of authenticity -       Bringing the humanness back into coaching and facilitation-       The power of transparency and radical honesty-       The importance of boundaries and self worth -       Steps to take to regain personal power-       The power of your words and what you say to yourself Plus so much more To connect with Chelsea or book a free clarity call, her website is www.createyourglow.com and her Instagram is www.instagram.com/createyourglowTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

EP 24 - Behind Frenemy Lines: Rising Above Female Rivalry with Dr Amber Tichenor

Send us a textAmber Tichenor has a Ph.D. in I/O Psychology and is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together,” published by Morgan James Publishing, is on sale now. Amber’s goal is to promote collaboration over competition, to empower women to find their voice, leave the rivalry behind, and team up with a community of like-minded women who support each other to be unstoppable together.  In this episode Jen and Amber discuss-       What is female rivalry?-       How Amber became a coach and consultant for organisations-       Why women end up in rivalry -       What are some of the signs in the workplace of female rivalry-       What business owners can do to ensure female rivalry isn’t an issue in the workplace-       Jen shares her experience with workplace rivalry-       What to do if you’re experiencing female rivalry in the workplace -       Red flags when starting a new job -       What to do if you witness female rivalry or bullying in the workplace-       How to help our daughters overcome female rivalry and be empowered to speak up for themselves-       Plus so much moreTo connect with Amber her website is www.tobecoachingandconsulting.com and via Instagram www.instagram.com/dr.ambertichenor.phdHer book ‘Behind Frenemy Lines: Rising Above Female Rivalry to be Unstoppable together’ is available on her website. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 23 – Living a pain free life with Fran Garton

Send us a textFran Garton is a Pain Reduction Coach, Body Positive Personal Trainer and Fibromyalgia Warrior, best-selling author and speaker who helps women who desperately want to live pain-free. She teaches clients to identify triggers, reduce stress and set boundaries with easy-to-implement mindset, movement and nutrition strategies. In her free time, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. In this episode Jen and Fran discuss-       How Fran went from being an educator and came to be a pain reduction coach and body-positive personal trainer-       How not all pain can be treated medically or with pharmaceuticals and what other options there are -       Understanding the mind body connection -       Metaphysical anatomy and how everything that goes on in the body as an emotional/energetic aspect to it-       How doing the inner work and getting on top of stress can play a huge part in pain regulation -       Why it is so important to have boundaries and honour what we want, especially when we are in pain-       Burpees  vs feeling emotions-       Living in chronic pain and the affect it has on your life-       The spoon theory-       What you can say or do to support someone who lives with pain-       Having a ‘pain emergency bag’ to have when needed-       Stress reduction strategies  -       Why having a team is so important for pain management -       Plus so much moreTo connect with Fran her website is www.frangartoncoaching.com and you’ll find her on Instagram www.instagram.com/frangartonpaincoachTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 22 – Birth, death, ceremonial cacao and everything in between with Tess Martin

Send us a textIn this episode Jen is joined by the inspiring Tess Martin. She is the Founder and Creator of Cacao Mama International and the Cacao Mama Experience. Tess has spent five years honing her craft - The Cacao Mama Experience, and Facilitating literally thousands of people across the globe, the transformational experiences she personally innovated. Now over 160 facilitators have become certified through her Facilitation Course.Cacao Mama is a global community of Certified Facilitators spaced across five continents.Tess focusses on mentoring other heart lead visionaries on a mission to create a unique legacy they become known for by unravelling the conditioning that has them disconnected from their truth. She is on a mission to open the hearts of the world and reconnect humanity with their natural ways.In this episode we touch on some very sensitive areas, and I recommend to have the tissues nearby because it pulls on all of the heartstrings. In full transparency we talk on the subject of child loss, stillbirth and grief. If you find you need support following this episode please reach out to a trusted practitioner to support you and hold space for you or phone lifeline in Australia on 13 11 14.In this episode Jen and Tess discuss-        Tess shares how she first connected with ceremonial cacao-        Tess shares how she and her family packed up their whole lives and moved to Bali -        Following the nudge to facilitate cacao ceremonies -        Jen shares her introduction to ceremonial cacao -        How Jen works with cacao to support people in their awakening journey -        Tess shares her deep and profound experience with stillbirth, birthing a baby into death and what that was like for her-        Both Jen and Tess share vulnerably about their experience with death, loss, miscarriage, birth and motherhood -        What is missing in the medical system to support new mothers, as well as grieving mothers-        Plus so much more To connect with Tess you can find her on Instagram at www.instagram.com/thisistessmartin and her business page for Cacao Mama International www.instagram.com/cacaomamainternationalPlease keep an eye out on Tess’s page for upcoming ceremonial cacao facilitation courses as well as the ways in which you can work with Tess 1:1. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 21 – Health, accountability and sustainable lifestyle choices with Ashley Carlotta

Send us a textIn this episode Jen interviews Ashley Carlotta to chat all things health, accountability and sustainable lifestyle choices with Ashley Carlotta. As a Certified Accountability Health Coach, Ashley has held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She is the founder of Better Health by Accountability, she coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. Her coaching provides daily communication, check-ins, guidance and continuous reminders. Ashley’s clients are successful with her direct, no excuses, fun loving style.In this episode Jen and Ashley discuss-       What an accountability health coach is-       Why someone would need an accountability health coach-       How Ashley got into health coaching and held herself accountable in the early days of her wellness journey-       The pressure on new mothers to bounce back -       Why the quick fix for weight loss isn’t always best-       Diets, fads and sustainability and red flags to watch out for-       Finding balance and freedom in food -       The success rate of people who have an accountability coach for the goals -       How health isn’t just physical -       The ‘towards and away motivation’ for wellness -       Jen shares why she chose a vegan lifestyle-       The difference between being vegan and being plant based -       Intuitive and mindful eating -       Ashley’s professional opinion on intermittent fasting-       Ashley shares her morning routine-       How stress and our nervous system plays a part in our overall wellness  -       Plus so much more To connect with Ashley head to her website www.betterhealthbyaccountability.com and you can connect with Ashley on Instagram at www.instagram.com/betterhealthbyaccountability To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.