enLIFEned

Ep 60 - Soul’o Snippet - Q + A with Jen - Dating update, spirituality and favourite position

Send us a text Join Jen for a candid chat and some real talk for this Soul'o Snippet. Jen threw to Instagram to ask followers any questions they wanted answered including is she dating, what's her favourite position and all things spirituality.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 59 - The wisdom of ayahuasca and sacred plant medicines with Amayra Morales

Send us a textIn her ‘past life’, and for over 10 years, Amayra was busy climbing the corporate ladder until she hit her lowest health point – she burnt herself out and ended up in hospital.After she was released from hospital, Amayra went from specialist to specialist to try to find answers to the long list of symptoms she was experiencing following her burnout. With each specialist appointment, Amayra became increasingly disempowered as she didn’t feel listened to – not one specialist was able to explain the root cause of her symptoms – rather, they kept prescribing her medication that yielded no results. Amayra started to question every aspect of her life and realised that her time in the corporate world was over. She packed her bags and bought a one-way ticket to India to fulfil her dream of becoming a yoga teacher. During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic. For Amayra, this was the beginning of the end because through the ancient wisdom of Ayurveda she was able to connect the dots of her symptoms and find good health again.Because of her first-hand experience with Ayurveda, and realising the power of this ancient medicine, Amayra went on to study Ayurveda. She now realises that her health challenges were a gift because it’s something she had to overcome to get to where she is today so that she can share her message from a place of experience, love, and compassion.Amayra now understands that her Dharma (soul’s mission) is to help women holistically optimise their health so they can glow from the inside out. She loves working with women and seeing the progress and transformation they achieve through their hard work and commitment to change.Amayra aims to empower women to see their kitchen as their pharmacy, sleep as medicine, movement as well-being, mindfulness practices as a powerful tool, self-care as vital and connection to Pachamama as healing.Amayra is now based in Peru and a big part of her healing journey has been plant medicine. Through plant medicine she has been able to heal health issues, childhood traumas and has tapped into self-love and acceptance. She works at an Ayahuasca retreat centre and sees first hand the big impact plant medicine has on people. She understands that plant medicine is not for everyone and encourages only those who are ready.   In this episode Jen and Amayra discuss- What Ayahuasca is and why people sit in ceremony with it- The Spirit associated with Ayahuasca - Jen and Amayra shared their personal experiences with plant medicine and ceremonies - How to know when plant medicine is calling you - Amayra shares her journey that’s taken her to Peru to live and work at an Ayahuasca retreat- The importance of the dieta and the lead up to ceremonies, as well as the integration process afterwards- They discuss sacred sexuality and relating with a partner you want to energetically align with-  Plus so much more!To connect with Amayra you’ll find her on Instagram To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 58 - Soul’o Snippet - The power of pleasure beyond the bedroom

Send us a textIn this Soul'o Snippet Jen shares her experiences of pleasure, beyond just the bedroom. The power of pleasure can go well beyond our sexuality and can be found in all areas of our lives. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 57 – Honouring the Mindful Men with Simon Rinne

Send us a textSimon Rinne is a social worker, therapist and lived experience mental health advocate. Simon’s passion for men’s mental health comes from his own struggle of living with mental illness over 30+ years. Simon shares his story to inspire men to recognise that it’s possible to live through mental illness, and still thrive in all aspects of their life. Outside of advocating for better men’s mental health, Simon is a husband and father of 2, and the founder of Mindful Men: a therapy practice dedicated to supporting men to switch off of autopilot, and switch on conscious living. In this episode Jen and Simon discuss:- Simon shares his journey of living with mental illness from childhood to adulthood and Undiagnosed obsessive-compulsive disorder (OCD), depression, and anxiety- Simon shares what OCD was like for him, including checking behaviours related to safety and security, spending hours checking doors, windows, appliances, and even driving back home multiple times to check if the front door was locked and how alcohol was used as a way to cope and numb the anxiety- They discuss the stigma around men asking for help and addressing mental health- They discuss the differences between general psychology and coaching and how each can be supportive- Jen shares her views on men having therapy and doing the inner work, and how women find it so attracted that men work on themselves- They share ways in which parents can support their children from a young age for mental health and wellbeing - Plus so much more You can connect with Simon via his website  www.mindful-men.com.auTune into his podcast, The Mindful Men Podcasthttps://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTAhttps://open.spotify.com/show/6LhecvPA5UUBAt7fS73Dto?si=440ee2fcb01d498ahttps://podcasts.apple.com/au/podcast/the-mindful-men-podcast/id1604992311or join the Facebook group: The Mindful Men Communityhttps://www.facebook.com/groups/2050441875316594/To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 56- Soul’o Snippet - Navigating aloneness vs loneliness

Send us a textIn this Soul'l Snippet Jen explores the concepts of aloneness and loneliness and how to cultivate a harmonious state within To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 55 – Liberation, personal transformation, and a little faith through travel - with Crunch Ranjani

Send us a textCrunch Ranjani is on a mission to support folks, particularly women, who are going through a big life transition (such as break up, divorce, career change, kids flying the nest, loss) to connect with their deep inner self and uncover hidden desires through the vessel of transformational travel.  Having lived a nomadic lifestyle for the past 10 years and travelled to over 50 countries, Crunch has experienced (and still is experiencing!) the power of travel in creating transformation in her life -- and she wants to be able to share the magic of travel with others.Through her highly customized GPS (Guidance & Personalized Support) Programs, Crunch enables and empowers people to take the next steps in embarking on the most important journey of all - back to self. In this episode Jen and Crunch discuss:- Crunch's role in helping people, primarily women, navigate life transitions- They discuss how major life changes can leave individuals questioning their identity and purpose- The power of travel in connecting with oneself and uncovering personal desires and aspirations- The unique perspective on travel, especially for women, and the societal advice against it- Crunch's personal journey into travel and the experiences that shaped her- The idea of solo travel as a transformative and empowering experience- The challenge of balancing motherhood and personal desires- The importance of setting an example for children by prioritizing self-care and self-discovery- How facing challenges during travel can build confidence and resilience- Crunch talks about the influence of major life changes like divorce and how it motivates people to embark on journeys of self-discovery and adventure- Crunch talks about the influence of major life changes like divorce and how it motivates people to embark on journeys of self-discovery and adventure- They discuss how children can sometimes serve as an excuse for adults not to travel, and the realisation that they don't have to wait for anyone to explore the world- Jen recounts her own empowering travel experience and emphasises that travel often brings out the best in people, restoring faith in humanity - Crunch shares a challenging experience when her passport was stolen in the Dominican Republic, leading to a complex legal situation. She highlights the kindness and generosity of strangers who helped her during this tough time -  The conversation delves into the idea that every travel experience, even the challenging ones, becomes a good story and an opportunity for growth- Plus so much moreTo connect with Crunch, her website is www.crunchranjani.com and her Instagram is www.instagram.com/crunchtiniTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 54 - Soul’o Snippet - What you aren’t changing you’re choosing

Send us a textIn this Soul'o Snippet, Jen shares one of her favourite quotes which she is inspired by when its time to do life-stocktake. She explains the towards and away motivation and shares a few questions you can ask yourself when doing some self discovery. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 53 – How to be a self-love wanker and absolutely thrive with Loren Cellantani

Send us a textLoren Cellentani, a Manifestation and Holistic Health Coach, spent a good portion of her life feeling like a victim to her body & emotions. She eventually realized they were all leading her on the way to heal the witch wound inside of her and guide others to do the same.Over a decade of her own healing and coaching, she uncovered how to help others claim their sovereignty by unleashing their energy & reclaiming their power. Now, Loren helps ambitious woo-women harness their emotions & bodies to manifest their calling with passion & purpose through her program, The Sovereign Mastermind. And her podcast, Witchy Wellness Radio. In this episode, Jen and Loren discuss:-       Loren's journey from physical health improvements to inner work and manifestation -       The realization of personal responsibility and sovereignty in creating one's reality -       The importance of being comfortable in your body and building body awareness -       The catalyst for change: hitting rock bottom and facing emotions -       Embracing and healing emotional experiences -       Understanding manifestation as "like attracts like" and the role of emotions -       Learning to trust yourself and building self-awareness -       Techniques for getting into your body, such as yoga, breathwork, and movement -       Cultivating self-love and compassionate self-talk -       The commitment to continuous inner work and self-responsibility -       Recognizing the importance of frequency and being an open vessel for manifestation -       Reflection on the conditioning that makes us believe we're not safe to feel certain emotions.-       Examples of fight, flight, freeze, and fawn responses in daily life.-       Jen shares her personal experiences and realizations about manipulative behaviour in relationships.-       The importance of self-love and self-acceptance on the path to inner transformation.-       The focus on healing and personal growth to make a positive impact on the world.-        Plus so much more! To get in touch with Loren, her website is www.lorencellentani.com/podcast her Instagram is www.instagram.com/lorencellentani and her YouTube channel is www.youtube.com/@lorencellentaniYou can check out her podcast here: www.lorencellentani.com/podcastTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 52 - Soul’o Snippet - The dark (k)night of the soul

Send us a text*Please note this episode touches on sensitive topics and mentions suicide ideation.In this Soul'o Snippet episode Jen shares her personal experience with a dark night of the soul when she was studying NLP to become a coach, the impact it had on her and her perception of that a dark night of the soul was.Jen shares ways in which you can support yourself when going through any darkness in your life - whether it's grief, depression or a recalibration of your soulTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 51 - A temple on the hill: the journey of tantra with Catherine Wood

Send us a textCatherine Wood is the founder of the Sanctuary of Ananda situated in Western Australia which focuses on Tantra and Eastern Philosophies. Her passions lay in teaching humanity the core principles of Sacred Love which branches out into the fields of Tantra, Kama Sutra and Relationship Counselling.Catherine holds a wealth of experience and knowledge in all areas of Tantra which spans over 35 years and has dedicated her life to help others discover the incredible benefits of Tantra.In this episode Jen and Cathy discuss- The principles of Tantra- Common questions and myths around Tantra- Catherine shares her journey to becoming a Tantra educator - Tantra for relationships and individuals -  The disconnection with self and in relationship that the majority of society experiences - What both women and men are needing and deeply desiring when in a relationship - Effective and conscious communication with a partner - Understanding triggers and ‘storms’ and how to hold space for a partner- Jen and Catherine share personal stories of being in storms in relationships- They discuss the healing that is required between relationships in order to enter a new partnership without old wounds- Where monogamy and polyamory fits into Tantra-  Plus so much more Some of the books Catherine recommends are:-  The Tantric Way (Art-Science-Ritual) by Ajit Mookerjee – Madhu Khanna-  A Chakra & Kundalini Workbook 4th Edition Revised & Expanded - Dr John Mumford- Tantric Love - Ma Ananda Sarita & Swami Anand Geho  -   Ecstasy Through Tantra - Dr John Mumford  -  Khajuraho Orchha - Archana Shankar- Ponder on This - Alice A. Bailey  - Death:  The Great Adventure - Alice A. Bailey  - From Intellect to Intuition - Alice A. Bailey  - The Sexual Teachings of the White Tigress, Secrets of the Female Taoist Masters - Hsi Lai  To get in touch with Catherine, to know more about her events, retreats and offerings her website is http://www.sanctuaryofananda.com.au and you can follow her on Instagram https://www.instagram.com/sanctuaryofanandaCatherine has gifted our listeners the following Tantra meditation audio programs: Women's Sacred Practices Digital Audio – The Ananda ShopThe Ananda Shop - Men's Audio ProgramTo purchase Catherine’s book, head to: https://www.amazon.com/Way-Heart-Tantra-Empowerment-Connecting-ebook/dp/B07BBTFKFW/ref=sr_1_1?ie=UTF8&qid=1522219079&sr=8-1&keywords=The+Way+of+the+HeartTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.