enLIFEned

Ep 70 - Soul’o Snippet - Ready for personal development? Ask yourself these questions

Send us a textIn this Soul'o Snippet, Jen discusses the commitment to personal growth and the challenges that arise when stepping into the inner work and growth space. She explores the concept of the terror barrier and the courage needed to dive deep into personal development. Jen emphasises the importance of recognising and overcoming resistance to change. She provides a list of questions to help listeners reflect on their readiness for personal development and the transformation they desire. The episode concludes with a call to take aligned action and pursue personal growth.TakeawaysStepping into personal development requires courage to overcome the terror barrier.Resistance to change is natural, but it is important to recognize and overcome it.Reflecting on readiness for personal development and exploring desires and dreams can lead to transformation.Taking aligned action is crucial for personal growth and living an incredible life.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 69 – Unf*cking our minds from the ridiculous diet culture with Alisha Carlson

Send us a textAlisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way.  She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction.  Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.  Summary:Alisha Carlson, a non-diet lifestyle coach, shares her journey of overcoming diet culture and finding self-acceptance. She emphasizes the importance of examining our food stories and challenging the beliefs that have been ingrained in us since childhood. Alisha encourages a shift in mindset, focusing on long-term health and well-being rather than short-term weight loss. She highlights the need to make peace with food and approach it from a neutral perspective. Alisha also discusses the influence of media and societal beauty standards on body image and self-worth.   Takeaways· Challenge your food story and beliefs about your body to create a healthier mindset.· Focus on long-term health and well-being rather than short-term weight loss.· Make peace with food and approach it from a neutral perspective.· Recognise the influence of media and societal beauty standards on body image and self-worth. To connect with Alisha her website is: https://alishacarlson.com/, to connect on Instagram and Facebook: https://instagram.com/alishacarlson_ https://www.facebook.com/thealishacarlsonAnd to tune into her Podcast: The Strong(HER) WayTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 68 - Soul’o Snippet - A loving rampage to bring you home to yourself

Send us a textIn this Soul'o Snippet Jen shares a 'loving rampage' of affirmations and inspiration on the themes of self-love, empowerment, and the art of manifestation, urging listeners to live wholeheartedly and embrace the limitless potential of their spirits. This is one to save and come back to every time you need a little pep talk! To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 67 – A flipped car, a stroke, and a whole lot of hope and with John Butler

Send us a textJohn Butler is a professional portrait photographer hailing from the picturesque Ottawa Valley in Canada. Although he originally hails from the Toronto area, he ventured westward to Edmonton for a transformative three years in his late 20s and early 30s. With a loving wife and two cherished daughters by his side, John has navigated his own journey of self-improvement and resilience, having survived a major car accident in his late 20s and later supporting his wife through her remarkable recovery from a major stroke in 2007. In 2020, driven by the growing awareness of mental health challenges during the pandemic, John turned to his microphone and launched the inspiring podcast "Butler's Babble." Here, he engages with ordinary people who have overcome past traumas and hardships, sharing their stories of resilience to offer hope and support to others. The premise of his podcast is to Empower, Motivate and Inspire. SummaryJohn Butler shares his personal experiences and the traumas he has faced in his life. He discusses a car accident that occurred when he was driving back from a photography trip, resulting in a severe crash. He miraculously survived the accident without any major injuries. John also opens up about his wife's experience with a stroke and the challenges they faced during her recovery. In this conversation, John Butler shares his journey of coping with trauma, raising his daughters, and embracing life after a car accident. He discusses the mental and emotional challenges he faced and the support he received from family and friends. The accident changed his outlook and made him more willing to take chances in life. John encourages listeners to seize opportunities and not let fear hold them back. He emphasizes the importance of happiness and treating others with respect.Takeaways· Traumatic experiences can have a significant impact on mental and emotional well-being.· Support from loved ones can be crucial in coping with difficult times.· Challenging experiences can lead to personal growth and a willingness to take risks.·  Happiness and treating others with respect are key to living a fulfilling life.To watch/listen to John’s podcast on YouTube the link is: Butler's Babble https://youtube.com/@butlersbabbleTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 66 - Soul’o Snippet - Becoming an international #1 Best Selling Author overnight!

Send us a textIn this Soul'o Snippet episode, Jen announces the release of the book she co-authored, Wild Eros: The Power of Pleasure, which became an international bestseller overnight. She shares the process of how the book came about and the support she received from her publisher, Tarsh from Ashwin Publishing. Jen discusses her chapter in the book, titled 'The Death of the Good Girl and the Birth of the Sacred Rebel,' and the importance of diving deep into vulnerable topics. She expresses her excitement and gratitude for the book's success and emphasizes the power of collaboration and support in achieving goals. Jen encourages listeners to believe in their abilities and ask for help when needed.TakeawaysCollaboration and support can greatly enhance the process and success of achieving goals.Diving deep into vulnerable topics can lead to powerful and impactful storytelling.Believing in one's abilities and asking for help are key to achieving desired outcomes.Gratitude and celebration are important in acknowledging achievements and milestones.To connect with Tarsh from Ashwin Publishing, follow her on Instagram: https://www.instagram.com/tarshashwin or Facebook: https://www.facebook.com/tarsh.bancroft?mibextid=LQQJ4d To purchase a copy of Wild Eros: The Power of Pleasure, follow the link to you country below (if your country code isn't listed, please use the US link):AU: https://www.amazon.com.au/dp/B0CXP8GZJH US: https://www.amazon.com/dp/B0CXP8GZJHUK: https://www.amazon.co.uk/dp/B0CXP8GZJHDE: https://www.amazon.de/dp/B0CXP8GZJHFR: https://www.amazon.fr/dp/B0CXP8GZJHES: https://www.amazon.es/dp/B0CXP8GZJHIT: https://www.amazon.it/dp/B0CXP8GZJHNL: https://www.amazon.nl/dp/B0CXP8GZJHJP: https://www.amazon.co.jp/dp/B0CXP8GZJHBR: https://www.amazon.com.br/dp/B0CXP8GZJCA: https://www.amazon.ca/dp/B0CXP8GZJHMX: https://www.amazon.com.mx/dp/B0CXP8GZJHIN: https://www.amazon.in/dp/B0CXP8GZJHTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 65 – The Wisdom of a Shaman on the journey to self love with Atousa Raissyan

Send us a textAtousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is  a bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. Atousa’s extensive experience comes from years of transforming the life of her clients to tap in their truth, heart and experience their desired life, and in turn change the lives of those around them. Because of this transformational experience, clients refer to her as “Guiding Light,” “Life Changing,” “Best Teacher And Mentor,” “Game Changer,” “Intuitive Gifted Healer,” “Magic.”SummaryIn this episode, Atousa Raissyan, a shaman, transformational healer, and spiritual guide, shares her journey of self-discovery and healing. She discusses the importance of embracing all aspects of ourselves and finding balance between masculine and feminine energies. Atousa emphasizes the power of self-love, vulnerability, and gratitude in transforming our lives. She also explores the role of fear in our lives and offers practical techniques for releasing fear and embracing love. Atousa's book, 'Change Yourself, Change the World,' provides tools and exercises for shifting from fear-based living to choosing love and experiencing magic. Takeaways· Embrace all aspects of yourself and find balance between masculine and feminine energies.· Practice self-love, vulnerability, and gratitude to transform your life.· Release fear and embrace love through practical techniques and inner work.· Shift from fear-based living to choosing love and experiencing magic.Connect with Atousa via her Website: www.atousaraissyan.com and get a copy of her book on Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magicHer Instagram handles are: @atousar and @soulystic and @belove_seelove and Youtube: https://www.youtube.com/channel/UCKITT7ZtdZ6PXm53j6_j5MgTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 64 - Soul’o Snippet - Wild Eros: The Power of Pleasure

Send us a textIn this episode Jen shares an excerpt from her co-authored book, Wild Eros: The Power of Pleasure. To purchase a copy of the book for $1.50, follow the link to Amazon for you country. If your country isn't listed here, please go via the US site.AU: https://www.amazon.com.au/dp/B0CXP8GZJH US: https://www.amazon.com/dp/B0CXP8GZJHUK: https://www.amazon.co.uk/dp/B0CXP8GZJHDE: https://www.amazon.de/dp/B0CXP8GZJHFR: https://www.amazon.fr/dp/B0CXP8GZJHES: https://www.amazon.es/dp/B0CXP8GZJHIT: https://www.amazon.it/dp/B0CXP8GZJHNL: https://www.amazon.nl/dp/B0CXP8GZJHJP: https://www.amazon.co.jp/dp/B0CXP8GZJHBR: https://www.amazon.com.br/dp/B0CXP8GZJHCA: https://www.amazon.ca/dp/B0CXP8GZJHMX: https://www.amazon.com.mx/dp/B0CXP8GZJHIN: https://www.amazon.in/dp/B0CXP8GZJHTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 63 – The enlightening journey of dating, breakups and a sprinkle of ED with Shervin Bozorgnia

Send us a textShervin Bozorgnia is the host of Hidden Innuendos podcast that talks about heartbreak, dating and love and discusses the real challenges and concerns of the dating world. As a man who’s been through heartbreak from previous relationships and dived back into the dating scene, Shervin has not only some great stories but some incredible wisdom to impart on listeners.In this episode Jen and Shervin discuss- Personal stories of dating, relationships, and heartbreak-  The journey of recalibration of self, following a breakup - Navigating general flirtatious interactions and the play the game in the dating scene from men’s and women’s perspectives - Giving and receiving compliments and hidden agendas - The expectations from first and second dates - Shervin shares an experience in the bedroom that led to a trip to the urologist thinking he was malfunctioning - Both Jen and Shervin candidly share stories of their lives and the evolution of relationships- Plus so much moreTo listen to Shervin’s podcast, Hidden Innuendos, head to Spotify: https://open.spotify.com/show/5qrFG7cXYpovqHeSv1wKUd?si=DGnyTsqYSBapRwpJd4xEVQAnd to connect with Shervin on Instagram you’ll find him at https://www.instagram.com/hiddeninnuendospodcast?igsh=MXZlcGJrejhidmZ4ZA== To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 62 - Soul’o Snippet - The energy of manifesting your desired relationship

Send us a textIn this Soul’o Snippet Jen shares the keys to manifesting your desires based on how your body will feel receiving the thing you want to have and highlights the ways to use this technique when manifesting a relationship. Jen also shares how to work through limiting beliefs that arise in the manifesting process and you can book a session with her for a Belief Reconstruction Hour of Power via: https://www.jenhamilton.coach/work-with-jen-coaching/p/belief-reconstruction-hour-of-powerTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 61 – Conscious parenting and education with Montessori, home-schooling and unschooling with Carli Saber

Send us a textCarli is a Psych-K Facilitator and Trained Montessori Teacher. She works with parents and children struggling with anxiety, stress or limiting beliefs connected to various issues including learning difficulties, family dynamics and relationships. Carli uses her understanding of human development and Psych-K a subconscious healing modality to deeply support parents to feel more empowered, built self-esteem & set up for success, to parent from their intuition and foster strong, confident children.In this episode Jen and Carli discuss- Carli explains PsychK as a subconscious healing modality for stress or anxiety through whole-brain integration activities- Carli shares insights into Maria Montessori's philosophy and its focus on respecting children's natural development and independence- The discussion explores how Montessori education contrasts with traditional mainstream schooling- Carli discusses her work with parents and children, using PsychK to address subconscious barriers and incorporating Montessori principles to support individual development- Carli shares her journey from mainstream education to Montessori, critiquing the mainstream school system's approach to learning and its psychological impacts- The conversation delves into the long-term psychological effects of mainstream education, including mental health issues and the challenge of fostering true individuality- Carli and Jen discuss the challenges modern families face, including economic pressures and the impact on children's psychological well-being- Carli advocates for home-schooling and unschooling, discussing the benefits of tailored education and authentic social interactions- Plus so much more To get in touch with Carli, her website is https://carlisaber.com and you can follow her on Instagram via https://www.instagram.com/carli.saberTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.