enLIFEned

Ep 80 - Soul’o Snippet - 6 steps to sexual liberation

Send us a textIn this Soul'o Snippet, Jen  discusses the power of conscious living and its impact on sexual awakening and liberation. She emphasises that pleasure is our birthright and explores ways to unleash the power of pleasure. By integrating these practices into daily life, one can create a rich soil for breathtaking experiences to grow.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 79 – Home-birthing for the empowered mother with Ashley Winning

Send us a textAshley is a Homebirth Mindset Coach & Guide, Podcaster, Speaker, and she birthed her third baby at home unassisted after two surgical births. She works intimately with pregnant women who plan to homebirth/freebirth by working through fear and mindset challenges, while providing emotional support so that they feel heard, seen & validated while taking the steps to intuitively birth their baby their way.In this episode, Ashley shares her journey from a negative hospital birth experience to becoming an advocate for home birth. She discusses the lack of control and information she experienced in the hospital system and the impact it had on her physical and emotional well-being. Ashley emphasises the importance of informed choices and the need for women to have access to accurate information and support. She also highlights the shift in birth culture and the role of insurance companies in influencing medical decisions. Ashley concludes by sharing her positive experience with home birth and the empowerment it brought her. In this conversation, Ashley shares her experience of free birthing after two previous caesarean sections. She discusses the preparation for birth, the process of labour, and the challenges she faced during pushing and delivery. Ashley also highlights the healing and empowerment she felt through her free birthing experience and the importance of questioning the medical system. She emphasizes the need for women to find their voice and build a supportive dream team. Ashley also offers her role in providing emotional support and guidance to women on their birthing journey. Ultimately, she believes that the meaning of life lies in procreation and personal growth.Key Takeaways· Hospital birth experiences can often be negative and disempowering, with women feeling a lack of control and information· Informed choices and access to accurate information are crucial for women to make decisions that align with their values and preferences· The birth culture is shifting, with more women exploring alternatives to hospital birth, such as home birth and birth centres· Insurance companies can play a significant role in medical decisions, often prioritizing risk management over individualised care· Plus so much moreYou Can connect with Ashley via her website: www.ashleywinning.com or viaInstagram: https://www.instagram.com/ashleylwinning/  and her podcast: The VBAC Homebirth Stories Podcast.  To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 78 - Soul’o Snippet - Get the f*ck out of your own way!

Send us a textWarning: this episode contains more explicit language than usual!In this episode, Jen discusses the importance of discovering your purpose and passion in life. She emphasises that purpose and passion can be found in various areas, not just in your career. Jen encourages you to take action and make the necessary moves to manifest their desires. She highlights the need to align with values, create boundaries, and do the inner work to experience bliss and personal growth. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 77 – Activating your voice, writing political musicals and the magic of performance with Deirdre Murphy

Send us a textDeirdre Murphy is a musician, interdisciplinary artist, and neuro-somatic coach. She grew up in rural Alaska with a profound connection to nature, and lived and travelled throughout the US before moving to Ireland. She is the creator of many original works of music, dance, theatre, circus, and performance art, including the circus musical Capitalism: The Musical (2017), a synthesis of work in theatre, circus, dance, music and activism. The musical toured Ireland and Italy to sold out houses and has been translated into Italian. Deirdre's first passion lies in dance and the body, and she is a lifelong practitioner and teacher of movement technique and bodywork. She plays guitar and ukulele and uses a loop station and DAW, and writes and performs spoken word vignettes. She has written more than 60 songs, and is known for the poetry and wordplay of her lyrics. Deirdre has worked as an aerialist, taught acrobatics internationally at circus festivals and workshops, and has designed costumes and sound for theatre. She makes her own merchandise, and draws inspiration from the Sheela na Gig icon found carved into stone all over Ireland - a symbol of women's generative power. Her work has toured and performed in Canada, Germany, Italy, the UK and throughout the USA.  Through her creative practice, Deirdre aspires to present the ideal of each individual’s right to the very highest level of human rights - while engaging in comical mishaps, awkward timing etc.  In this episode Jen and Deirdre discuss:·       Deirdre shares her journey of self-expression and the power of activating the voice·       The challenges people face in using their voices and the cultural influences that contribute to these challenges·       How to play and experiment with your voice to develop confidence and connectionUse self-directed neuroplasticity to rewire neural pathways and overcome fears and anxietiesBreak down self-abandonment and cultivate self-love to fully express yourselfTeach children to use their voices and celebrate their fullest expressionPlus so much moreTo connect with Deirdre here are her links:https://www.instagram.com/deirdremurphymusic/https://open.spotify.com/artist/0rbasWfVAoQGOHvhU2Jizmhttps://www.facebook.com/deirdre.murphy/https://deirdremurphymusic.bandcamp.com/https://www.youtube.com/@deirmaurTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 76 - Soul’o Snippet - 10 signs you’re having a spiritual awakening

Send us a textIn this Soul'o Snippet, Jen  discusses the 10 signs of a spiritual awakening. TakeawaysSpirituality is a personal journey with no one-size-fits-all definition.Embrace the discomfort and allow the journey towards greater authenticity and liberation.The awakening journey involves self-reflection, releasing old habits and beliefs, and making space for aligned inspired action.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 75 – The Doctor that’s manifesting wealth and writing children’s books with Saloni Surah

Send us a textDr Saloni Surah is a published author of her first children’s book Flora Investigates: The Case Of The Missing Gold eggs. This is a funny, zany book for 5-9 year olds. Her second book The Last Fairy Guardian is due out early next year. She is also a HIV & sexual health consultant and has a PhD on HIV Infection & drug use. She has worked with marginalised populations from all over the world. Working in her particular area of medicine, Dr Surah became acutely aware of the mind-body connection with regards to ill-health and wellbeing. She has an active interest in meditation, self-development and other healing modalities and also works a spiritual coach using EFT and energy work. SummaryIn this episode, Saloni discusses her journey from being a doctor in the medical field to becoming a coach and author. She shares her experiences with alternative practices such as tapping and crystal work, and how they influenced her coaching approach. Saloni also explores the collective themes and energy she has observed, including the shift in gender roles and the need for men to catch up in personal growth. She delves into the importance of ancestral healing and the impact of financial trauma and programming. Saloni emphasizes the need for clarity and open discussion to start the journey of ancestral healing. In this conversation, Saloni Surah and Jen discuss the power of intention and the different ways to access ancestral money control. They explore various modalities for self-discovery, including meditation, automatic writing, and journaling. They emphasize the importance of individual approaches and finding what works best for each person. They also discuss the challenges of being a coach and the journey of discovering true purpose and passion. The conversation touches on the topics of boundaries, grief, transparency, and the meaning of life as love and joy.Takeaways· Setting intentions and opening space can lead to the manifestation of desired outcomes.· There are various ways to access and work through ancestral money control, including tapping into the Akashic records and ancestral healing.· Different modalities, such as meditation, automatic writing, and journaling, can be used for self-discovery and personal growth.· Finding the right meditation practice and individual approach is essential, as there is no one-size-fits-all method.· Being a coach or facilitator involves wearing many hats and navigating challenges, but it is a fulfilling journey of helping others discover their true purpose and passion.· Transparency and breaking down stigmas around personal struggles and grief are important for creating authentic connections.· Writing children's books can be a way to inspire and empower young readers while embracing magic and imagination.· The meaning of life is often found in love and joy, as well as connection and community· Plus so much moreTo get in touch with Saloni and purchase her books, her website is https://salonisurah.comTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 74 - Soul’o Snippet - Disconnect to Reconnect

Send us a textIn this Soul'o Snippet, Jen shares her experience of taking intentional downtime and the benefits it brings. She emphasises the importance of disconnecting from technology and immersing oneself in nature. Jen describes her time at an Airbnb in the Sunshine Coast Hinterland, where she enjoyed bush walks, sitting by the fire, and relaxing in a beautiful outdoor spa. She encourages listeners to prioritize self-care and take time off to recharge and reset.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 73 – Coz you gotta have faith with Mark Brouwer

Send us a textMark Brouwer is a spiritual teacher, writer, and speaker. He serves as the pastor of Bethel Church in Princeton, MN. He is also the director of Renew Resources, which provides teaching, retreats, and support for leaders who struggle with anxiety, depression, or addiction. Mark has served as the lead pastor of churches in Austin, Texas, Minneapolis, MN, Chicago, IL, and now Princeton, MN. In two of these, Mark was the founding pastor. For five years, Mark worked with Dr. Mark Laaser as the director of training for Faithful and True Ministries, which focuses on addiction, recovery, and marriage restoration. Over time, the work Mark did with Dr. Laaser shifted to focus more on providing coaching and guidance to spiritual leaders, and eventually back into pastoral ministry. SummaryMark Brouwer, a spiritual teacher and pastor, shares his journey of faith and spirituality. He discusses his background as a musician and how he found more meaning in talking with people about issues of faith. Mark explores the process of deconstructing his beliefs and the challenges he faced as a pastor questioning his faith. He also discusses the concept of arrested spiritual development and the pressure to conform to religious teachings. Mark shares how his relationship with God shifted and how he unravelled religious conditioning to redefine his faith. He emphasizes the importance of having an open mind and expanding our understanding of God. The conversation explores the topics of infinite existence, starting points, moving on from religious beliefs, deconstructing beliefs, and building emotional, relational, and spiritual wellbeing. It also delves into the challenges faced by spiritual leaders and the causes of addiction and burnout. The importance of seeking support, deepening the connection with God, and finding meaning through connection and service are highlighted.Takeaways·       Explore the concept of infinite existence and the absence of a starting point.·       Question and deconstruct religious beliefs to find personal alignment.·       Build emotional, relational, and spiritual wellbeing to prevent burnout.·       Seek support and engage in self-reflection to deepen the connection with God. Author mentioned by Mark: Lisa Miller - https://spiritualitymindbody.tc.columbia.edu/our-founder/Author mentioned by Jen: Neville Goddard  To connect with Mark his website is http://markbrouwer.comTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 72 - Soul’o Snippet - Turning limiting beliefs into empowering beliefs

Send us a textIn this Soul'o Snippet, Jen  discusses the power of beliefs and how they shape our lives. She emphasises the importance of understanding our belief systems and how they can hold us back. Jen shares a story about helping a client overcome a limiting belief and encourages listeners to explore their own beliefs. She also discusses the impact of beliefs in all areas of life and the importance of stepping outside of our comfort zones. Jen offers a belief reconstruction session to help individuals deconstruct limiting beliefs and create new, empowering beliefs which can be found here: https://www.jenhamilton.coach/work-with-jen-coaching To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 71 – How to bypass burnout and bask in balance with Amanda Ortega

Send us a textAmanda, a certified professional coach, shares her journey of burnout and the impact of the 'Great Resignation' in the corporate world. She highlights the signs and symptoms of burnout, including chronic stress, maladaptive habits, and the belief in hustle and performance. Amanda emphasizes the importance of self-care, rest, and self-love in preventing and managing burnout. She encourages individuals to challenge cultural beliefs and embrace their uniqueness and authenticity. The conversation provides valuable insights and strategies for navigating burnout and finding balance in a high-pressure society. In this conversation, Jen and Amanda discuss the importance of self-love and embracing pleasure and enjoyment in life. They share practical tools for self-care and reflect on the regrets people may have on their deathbeds. They also emphasize the healing power of nature and the importance of taking breaks. The conversation highlights the value of support and coaching in personal growth and the need to trust one's feelings and embrace uniqueness. Amanda's book, 'Inward to Upward,' is recommended as a resource for discovering true success and escaping the toxic success trap. Takeaways· Burnout is a physical and emotional state resulting from prolonged stress and frustration.· Signs of burnout include chronic stress, maladaptive habits, and a belief in hustle and performance.· Self-care, rest, and self-love are essential in preventing and managing burnout.·       Challenging cultural beliefs and embracing authenticity can help individuals find balance and prevent burnout. Self-love is essential for personal growth and well-being.· Taking time for pleasure and enjoyment is important for a balanced life.· Nature has a healing and inspiring effect on our well-being.· Support and coaching can help in personal growth and overcoming challenges.· Trusting our feelings and embracing our uniqueness is key to finding true success.Following are the links to connect with Amanda: Instagram: www.instagram.com/beyondbalance_coach Website: https://www.beyondbalancecoaching.comLinkedIn: https://www.linkedin.com/in/amandamooreortega/Book Website: https://www.inwardtoupward.comTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.