enLIFEned

Ep 90 - Soul’o Snippet - Conflict is misaligned values

Send us a textIn this Soul'o Snippet, Jen  discusses the importance of understanding and living by our values. She emphasises that our values are the catalyst for the changes we need to make in our lives and the vehicle that takes us in the direction of our life's path. Jen provides a visualisation exercise to help identify our values and encourages incorporating them into our daily lives. She also explores the concept of conflict, stating that conflict arises from misaligned values. Jen suggests acknowledging and respecting others' values to reduce conflict and live in alignment with our own values.You can access the free resource at www.jenhamilton.coach To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 89 – It’s all f*cken perfect in the Akashic Records With Jeni Holla

Send us a textJeni Holla’s is a native Floridian, who embraces her true calling as a transformative Energy Healer, Akashic Records Guide, and Soul Activator. Jeni's unique approach to personal transformation revolves around energetics, soul frequency and alignment. She supports conscious leaders and spiritual entrepreneurs who are yearn to activate self-trust, strengthen their intuition and align to their highest timeline. You can often find her outdoors, grounding and connecting with nature. When her nomadic journeys lead her near mountains, she will be out hiking the trails and absorbing the mountains' potent energy.In this episode, Jen and Jeni discuss: -  The Akashic Records hold past, present, and future possibilities, and accessing them can provide clarity and growth opportunities.- Intuitive information can be received through various methods, including automatic writing, clairaudience, and telepathy. Accessing the Akashic Records involves different modalities such as prayers, intentions, and sacred spaces.- Interpreting messages from the records requires a detached awareness and a shift in perspective to understand challenges as opportunities for growth.- The concept of good and bad is subjective, and experiences, even challenging ones, can lead to personal growth and a higher perspective.- Unplugging from old beliefs and paradigms, such as the association of wealth with survival, and plugging into a new reality involves challenging the existing truth and creating a supportive environment for the transition. Trusting the universe and embracing detachment is a journey that requires faith and a foundation of self-love.- The Akashic Records serve as a tool for grounding, channeling, and embodying one's authentic self.- Unplugging from old paradigms and embracing a new way of being is a transformative journey that requires conscious awareness and intention.- The journey of self-discovery and self-acceptance leads to a deeper connection with intuition and a sense of peace.-  Jen has a live Akashic Record reading with Jeni- Plus so much more Here are the links to get in touch with Jeni:  This is the link to find it all, podcast, freebies, and fun: https://solo.to/theakashicnomadFree weekly-ish Channeled messages from the Akashic Records: http://jeniholla.com/Learn How to Open the Akashic Records:  https://bit.ly/ARTEClass  Soul Activations Podcast: https://bit.ly/soulactivationspodcast Social Media IG: https://instagram.com/theakashicnomadFB: https://facebook.com/jenihollaadventureTT: https://tiktok.com/@theakashicnomadYT: https://youtube.com/@theakashicnomadTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 88 - Soul’o Snippet - Calming breathwork to reduce anxiety

Send us a textIn this Soul'o Snippet, Jen  shares powerful breathwork techniques to support the nervous system and promote a sense of calm and wellbeing. She emphasises the importance of activating the parasympathetic nervous system response and provides practical tips for managing stress and anxiety through mindful breathing. Jen highlights the significance of returning to a state of rest and digest, allowing for a fuller experience of life's pleasures and joys.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 87 - Living a conscious life with Jen Hamilton, interviewed by Greg Riley

Send us a textIn this episode we are doing things a little differently! Jen was interviewed by Greg Riley, private advisor to the world’s most conscious, visionary and elite leaders. Greg was also named Channel 7's The One tv show 'Australia's Most Gifted Psychic'. This episode was too good not to share on the enLIFEned Podcast. In this episode Greg Riley interviews Jen Hamilton, a conscious life coach, about living a conscious life, breaking down limiting beliefs, and the challenges faced by women in today's society. They discuss the importance of reconnecting with oneself, the impact of the girl boss movement, and the need for men to embrace their spirituality. They also explore the keys to a connected relationship and the fear of going inward. Jen emphasizes the importance of open communication, self-awareness, and continuous growth in relationships. Jen discusses the power of her work, which involves belief reconstruction and helping clients change their narratives. She emphasizes the importance of going inwards and understanding the stories we tell ourselves. Jen explains her belief reconstruction modality, which involves breaking down beliefs, understanding their origins, and rebuilding new beliefs. She also highlights the need for psychoeducation and explains how she helps clients understand how they got to their current beliefs. Jen emphasizes that she doesn't fix or heal clients but empowers them to do the work themselves.Takeaways- Living a conscious life involves having deep inner awareness of self and the world around us.- Limiting beliefs are formed during childhood and can keep us stuck in patterns and behaviours that no longer serve us.- The girl boss movement has sometimes gone too far, leading to a disconnect from femininity and the need for balance in life.- Men also need healing and should be honoured and respected for their emotions and vulnerability.- Spirituality is a personal journey of self-connection and connection to something greater than oneself.- In relationships, open communication, giving and receiving, and continuous growth are essential for a deep and connected bond.- Investing in personal growth and self-awareness is crucial for creating fulfilling relationships and a meaningful life. - The power of belief reconstruction in changing narratives and creating new neural pathways.- The importance of going inwards and understanding the stories we tell ourselves- The need for psychoeducation to understand how beliefs are formed- The empowerment of clients to do the work themselvesTo get in touch with Greg, his website is www.gregriley.com.au and to listen to his podcast on YouTube you'll find it at: https://www.youtube.com/@gregriley-5dimensions329 To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 86 - Soul’o Snippet - The time a pimp came to my house, sat on my lounge and offered me $500

Send us a textIn this Soul'o Snippet, Jen  shares a personal story about the power of saying no to opportunities that are not in alignment with one's values and desires. She emphasises the importance of discernment, setting boundaries, and creating space for opportunities that are aligned with one's highest good.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 85 – Be your own reason, be your own purpose with Kelly Gifford

Send us a textKelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies. In this episode Jen and Kelly discuss: - Coaching is a journey of personal and professional development, and coaches often evolve their approach based on their own experiences and growth.- Many women struggle with self-criticism, self-doubt, and comparison, which can be traced back to early experiences of shame, rejection, and not fitting in.- Media and movies play a significant role in shaping body image and self-worth, often promoting unrealistic standards and reinforcing harmful beliefs.- Creating lasting change requires an integrated approach that includes examining beliefs, addressing subconscious programming, and embracing all aspects of oneself, including the shadow side. Give yourself permission to be and let go of self-judgment in order to explore your desires and motivations.- Affirmations and mantras are powerful tools, but they must align with your beliefs and be supported by compassionate self-awareness.- Acceptance of oneself and one's patterns is crucial for transformation, as it allows for a deeper understanding and the ability to make aligned choices.- Transformation starts from within and requires a shift in mindset and beliefs, as well as taking aligned action.- Identify and address subconscious fears and beliefs that may be holding you back from achieving your goals.- Finding meaning and purpose in life involves a balance between self-discovery and being present in the human experience.- Plus so much moreTo connect with Kelly her website: https://kelevatecoaching.com Instagram: https://instagram.com/kelevate_TikTok: https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r= You can access : Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9 To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep - 84 - Soul’o Snippet - Time to declutter!

Send us a textIn this Soul'o Snippet, Jen  talks about the importance of creating a nurturing and energising space in our homes. She shares her experience of rearranging furniture, restoring old pieces, and decluttering to create a new energy in her house. Jen also emphasises the significance of aligning our physical space with our values and personal season. She encourages listeners to clear out and organize their homes, including the bedroom, pantry, and garden shed, to create a beautiful and comforting environment. Ultimately, our homes should serve as sanctuaries where we can rest, recharge, and find pleasure.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 83 – Nourishing our nurses with a side of f*ck the patriarchy with Eva ZobianWolf

Send us a textEva ZobianWolf is the founder and CEO of Eva Zee Wellness. She is dedicated to supporting chronically exhausted nurses through her holistic wellness approach. She combines her expertise as a Mind Body Specialist, Nurse, and Adaptive Yoga Therapist to create personalized mindfulness plans and transformative sessions. Eva helps her clients reduce stress, increase energy levels, improve sleep, and rediscover their inner vitality. She not only provides individualized support but also aims to make a difference on a larger scale by assisting nurses and enhancing their overall well-being by offering nursing continuing education as part of her coaching program and workshops.Eva's approach encompasses various modalities, including Adaptive Yoga Therapy, Reiki, and other mindfulness-based practices. With over two decades of experience in the medical field, Eva brings a wealth of knowledge and expertise to her clients.In this episode Jen and Eva discuss:-       The therapeutic benefits of yoga -       The constant health and mental health issues nurses experience -       The support and self care that nurses need to ensure they’re not burning out -       Creating healthy boundaries in the workplace to avoid self abandonment and martyr syndrome -       Self awareness is a big key to self nourishment-       How to take a holistic approach to wellness-       The difference between true health care and the pharmaceutical industry -       Creating healthy boundaries for ourselves-       Jen shares an experience from her first ayahuasca ceremony and her lineage of female ancestors and the pain they experienced as women -       Creating enjoyable and sustainable health care practices -       Plus so much moreTo get in touch with Eva her website is: www.evazeewellness.comInstagram: https://www.instagram.com/evazeewellness/LinkedIn: https://www.linkedin.com/in/evazee108/Youtube: https://www.youtube.com/@evazeewellnessYou can access her Free 3 Day Workshop with Continuing Education for Nurses here: https://www.evazeewellness.com/workshop To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 82 - Soul’o Snippet - The power of presence

Send us a textIn this Soul'o snippet, Jen  discusses the power of presence and the importance of being in the present moment. She emphasises that we often get caught up in worrying about the future or ruminating on the past, and forget to appreciate the power of the present. Jen shares ways to connect to the present moment, such as using our senses to observe our surroundings and checking in with our physical and soul senses. She also highlights the significance of tuning into our hearts and connecting to something greater beyond ourselves.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep 81 – Radical authenticity with that Weird Nerdy Mom Sarah Bowser

Send us a textSarah Bowser is that weird, nerdy mom. The one who always struggled with belonging, with finding her place in the world. After struggling with anxiety, an autoimmune diagnosis, and suicidal ideation, she found her way back to solid ground, putting together her own system for finding her true self, cultivating self-love and creating her own belonging. She's now an unconventional self-esteem coach and published author who helps quirky, distracted moms regain confidence in who they truly are without fear of being shamed or left out.Sarah specializes in guiding moms with organizing their mind and life, experimenting with new and different ideas, philosophies, and hobbies, and finding your core values. She's committed to helping other moms become confident in who they truly are and courageous enough to create their own belonging.In this episode Jen and Sarah discuss· Sarah shares her journey of embracing her authentic self and helping others do the same· They discuss the challenges of conforming to societal expectations and the freedom that comes from removing the mask and being audaciously authentic· The importance of breaking free from the need to please others and finding the confidence to be oneself· They explore the struggles faced by mothers in finding support and understanding during the transition to motherhood· They highlight the devastating impact of silence and lack of support, particularly for those who don't have a strong support system· The significance of finding your tribe and nourishing authentic connections· The power of building a relationship with oneself· They touch on the fear of rejection and the importance of aligning with your values To connect with Sarah her website is www.thatweirdnerdymom.com and her Instagram is www.instagram.com/that_weirdnerdymomTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.