enLIFEned
The enlightened journey of life. The enLIFEned podcast is not just about personal development or spirituality, we are going deeper and broader and my gosh we are going to have a blast along the way.I am all about living the enlightened journey of life. It’s funny because there’s so much talk about ‘enlightenment’ and by trying to reach that state of being, we end up bypassing life! We are here, on earth, in this time and space in human form and the time is so short, and you’ll come away feeling motivated, empowered and inspired to live your best possible life! You’re going to hear stories, musings, and experiences from me personally, and I will be interviewing some absolutely epic humans that I know you’re going to love. We’ll be going to places that will transform how you think, how you view the world and there will be invitations to dive deep and do some self-enquiry so that you can come away from each episode feeling nourished in your soul! Nothing will be off the table here! Be pre...
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Episodes
Friday Jan 13, 2023
Friday Jan 13, 2023
Send us a textPlease note, listener discretion is advised for this episode as it touches on sensitive topics and has explicit content.Vicki Smith is a licensed professional counselor and coach helping people pleasers step outside of their patterns and get to know themselves. She helps people form relationships with themselves first through mindfulness, self-compassion, nervous system regulation and Internal Family Systems therapy model. In this episode Jen and Vicki discuss- What is people pleasing a perfectionism?- Where does people pleasing and perfectionism start and come from?- How childhood affects being a people pleaser in adult life- The desire for validation - Self-abandonment leading to people pleasing - Jen’s experience with inner child work- Generational factors in the healing journey - What are the patterns that occur in people pleasers and perfectionists- What to do if you’re a people pleaser or perfectionist- How to completely change your mindset and heal the parts of yourself that no longer serve you- Welcoming all parts of your feelings - Creating, communicating and honouring boundaries- Living in your own truth- Mindfulness - Why it is important to have a strong relationship with self - Ending relationships and friendships- The link between the nervous system and people pleasing - Supporting the nervous system to think clearly To connect with Vicki you’ll find her on Instagram: @power.to.the.pleasers and her website is www.powertothepleasers.comTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presentedherein. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Jan 06, 2023
Friday Jan 06, 2023
Send us a textGemma is a Period Coach and Menstrual Educator who helps women eliminate period pain, PMS and ultimately live in sync with their cycles. After a lifetime of dealing with her own period problems, a rock bottom moment shook her into the realization: no one is coming to help. And birth control only makes things worse. She tried supplements, she read all the books, she hoped for miracles but ultimately nothing changed until she took radical responsibility for her own health. It took her years but she fixed her periods! And now she helps women do the same (in months, not years).In this episode Jen and Gemma discuss:- What does Infradian mean?- Difference between the circadian rhythm and infradian rhythm- What happens when you track your menstrual cycle- Shame around having a period- How talking about periods have evolved over time- Common themes women experience when it comes to their periods - Why women experience pain and PMS symptoms - Talking to children and partners about periods - Our menstrual cycles and the cycles of nature - Hormones and having unbalanced hormones - How to get rid of PMS symptoms, pain and support our hormones - Ancestral wounds and the “curse” of being a woman - Birth control and the long-term side effects- How you change as a person when you’re not taking birth control- Shift workers and their infradian rhythm - The keto diet, intermittent fasting, long term fasting, fad diets and the affects on a females biology - How your period is your body’s report card- What is a healthy period? Amount, colour, length, clots, spotting etc - What to do with your period blood (when using period undies or cups/discs)- Period sex- Myths and misinformation - Health side effects of using pads and tampons - How an orgasm can help period pain To connect with Gemma you’ll find her on Instagram: @infradianlife and TikTok: @infradianlifeGemma’s website is infradianlife.comHer Free Yourself from Period Problems eBook: https://mailchi.mp/c9635b8e88f6/infradian-life-ebook-download How to have Pain& PMS free periods Masterclass: https://mailchi.mp/infradianlife.com/masterclass The book Jen mentionedin the this episode is Code Red by Lisa ListerTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Dec 23, 2022
Friday Dec 23, 2022
Send us a textPlease note, listener discretion is advised for this episode as it touches on sensitive topics and has explicit content.Robin is teacher, coach, healer, and founder of Phoenix Rising Healings/Fierce Happy Women Coaching. She is also a lead teacher and coach at the Rhys Thomas Institute of Energy Medicine. She is a self-help, personal transformation junkie and enjoys collecting certificates and degrees. Robin is passionate, enthusiastic, playful and deeply irreverent. She is also a contributing author to the anthology Joy On Demand: Choose Healthy, habitual happiness. She believes wholeheartedly in the value of play and fervently enjoys calling forth playmates willing to dive deep into what it means to be fully alive. In this episode we discussWhat is a happiness coach?What is shadow work?What are some shadow patterns people present with lately?Ancestral wounds and cell memoryBeing a woman in our current societyJen’s experience with plant medicineThe rise of the Divine FeminineSoul contracts, free will and signing up to be humanWhat is the Hoʻoponopono prayer and when to use it?Jen’s experience with the word God and religionInner masculine wounding and the relationship with menHaving a relationship with something beyond usAre we living in a simulation/virtual reality?The seasons of life, our bodies, and our environmentHow to wake your soul upThe towards and away motivationWhat is inner child healing?Desensitising of the human raceIs AI taking over our sentience?The systems we are born intoCan we have conscious awareness of the matrix we live in?Robin’s experience with intimate truthHow our brains lie to usCalcification of the pineal glandHow our minds get programmedHow we can tap into our own intuition and consciousnessThe dark and the light, and bridging the gap of dualityThe societal hierarchy is a house of cards, and what happens when it collapsesWhere is humanity missing the point of the human experienceHow to be with discomfortSpiritual bypassing and ‘McDonalds spirituality’Robin shares what her clients experience working with herWhat to do if you’re feeling lonely in your spiritual journeyCalling on your spirit guidesThe difference between wanting and havingThe power of intention and manifestingHow to manifestWhat inspires Robin every day To connect with Robin, head to her website: https://www.Phoenix-rising-healings.com and you’ll find her over on Facebook: https://www.facebook.com/PhoenixRisingHealings and Instagram: https://www.instagram.com/phoenixrisinghealingsIf you’d like to join Robin’s free facebook group, youTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Dec 09, 2022
Friday Dec 09, 2022
Send us a textWhat is spirituality?Please note, listener discretion is advised for this episode as it touches on sensitive topics and has explicit content. In this episode Jen discusses:- what her version of spirituality is, and how she came into spirituality - can someone be more spiritual than another? - growing up in a catholic church - divination tools - ways to connect with spirituality - exploring witchcraft - ghost tours - being the weirdo in a friends group - forces of dark and light - human beings having a spiritual experience, and spiritual beings having a human experience - working with different types of plant medicines - your star sign element and self connection - our thoughts, feelings and emotions and frequencies/states of being - spiritual bypassing - being raised in systems from birth - quantum field - the word God, and her meaning of it - is the world we live in a simulation? - The Disney movie, Soul - music is a consciousness - Why do we say ‘oh my god’ when we are orgasming?To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 25, 2022
Friday Nov 25, 2022
Send us a textIn this episode Jen discusses- what does it mean to have a conscious Christmas - ideas and inspiration for thoughtful gifts for the whole family - how to be mindful as you fill your trolley when food-shopping - creating healthy boundaries to align with what you want to experience - how to avoid overstimulationTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcastTo view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 11, 2022
Friday Nov 11, 2022
Send us a textJen welcomes Ash Louise to the enLIFEned show, to chat all about ice baths/cold therapy and breathwork.Jen and Ash co-create Goddess Retreats together and ice baths are always a huge hit as it gets people out of their comfort zone and has so many health benefits. Ash did her cold therapy and breath work training in Bali, and hosts private and corporate events.In this episode Jen and Ash discuss: - the benefits of ice baths and cold therapy - the benefits of breath work - how cold therapy and breath work creates mental resilience - how putting yourself in a controlled state of stress is actually beneficial for your mental health - There are contraindications for ice baths and breath work, which Ash covers in this episodeFor more information about the Goddess Retreats that Jen and Ash host, please go to www.goddessretreats.au and don't forget to follow them on Instagram: www.instagram.com/goddessretreats.au You'll find Ash over at www.ashleylouise.me and can follow her on instagram at www.instagram.com/ashleylouise.me To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 11, 2022
Friday Nov 11, 2022
Send us a textIn this episode Jen talks about ceremonial cacao and why she is utterly obsessed with it! Not only is it heart-opening and soul opening, there are SO many health benefits as its a SUPER super-food!Jen discusses- nutritional/nootropic info of cacao - the Spirit of cacao - what its used for - the difference between ceremonial paste cacao, powered cacao and cocoa - ceremonial cacao comes with some contraindications which Jen discussesIf you'd like to purchase cacao, please head to Jen's website: www.jenhamilton.coach and click the CACAO page and if you'd like to see the process of making the most delicious frothy cacao, you can watch a video here: https://youtu.be/UkBXYV4el_k To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 11, 2022
Friday Nov 11, 2022
Send us a textIn this episode Jen discusses:- The conscious and subconscious mind - How our whole reality is created through intention - Mind plasticity - The law of attraction and manifesting - How your thoughts and words affect your reality - The towards and away motivationJen also gives you some self-enquiry questions to sit with and journal about to reflect on who you are.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 11, 2022
Friday Nov 11, 2022
Send us a textAs a hypnotherapist, Jen will talk often in episodes about hypnotherapy and NLP, so this episode is great if you'd like to understand more about what these things are and how they work.In this episode Jen discusses: - NLP - neuro linguistic programming - The different brain waves and what they do - Hypnotherapy and psychotherapy - She shares her journey about studying hypnotherapy, psychotherapy and NLP and how the ripple effect of understanding the mindAlso in this episode, Jen talks about her partner Dave who is a BMX mindset coach - his website is: https://crankmindsetcoaching.com To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow Jen on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcastTo view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Thursday Nov 10, 2022
Thursday Nov 10, 2022
Send us a textWelcome to the enLIFEned podcast! Meet your host Jen Hamilton, as she's a little about her journey and what the enLIFEned podcast is all about! To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.