Ep11 - Loving life beyond restrictive living with Evelyn LaVasseur

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Please note, listener discretion is advised for this episode as it touches on sensitive topics and has explicit content.

Evelyn LaVasseur is a transformational speaker, nutrition coach, certified group and personal trainer, and has a specialization in behaviour change.  She also holds a BA in Psychology and a Master’s degree in Education. 

After almost 19 years of dieting, Evelyn realized that focusing on food and exercise alone was not addressing the root of her body issues. The real work had to start on the inside. 

Evelyn now helps her clients find food freedom by using her 3M Method: Mindset, Moderation, & Movement. 

Together, Evelyn and her clients shift the focus from chasing a perfect body, to healing their relationship with food and laying a healthy foundation for generations to come. 

In this episode Jen and Evelyn discuss

-       What a Mindset and Moderation Nutrition Coach does

-       How following diets, fads and trends have tainted our view of nutrient and connection with self

-       How the conditioning we experienced as children in movies and music shaped our relationships to food, dieting and ourselves

-       How we became so disconnected from our bodies and intuition 

-       How can we support our children and future generations to have a healthy relationship with their food and body

-       How our subconscious mind plays a part in our relationship with food

-       How we model behaviour from parents and caregivers 

-       How to be our own best friend

-       Why we must be our own number one priority

-       Honouring and acknowledging the past versions of ourselves as part of our healing process 

Plus so much more!

 To connect with Evelyn her website is www.evelynfit.com and you can find her on Instagram via www.instagram.com/itsevelynlevasseur 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast 

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

 

 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.