Ep 96 - Soul’o Snippet - Can’t fall asleep easily? Could this be why?

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In this Soul'o Snippet, Jen  shares a powerful message she learned during her Theta healing training. She discovered that her childhood association of going to bed with thinking about what she had done wrong was affecting her ability to sleep. Jen explains how she identified and healed this association, and offers suggestions for others who may have similar issues. This episode invites listeners to explore any childhood associations or conditioning that may be affecting their sleep and offers tools for creating a more positive bedtime routine.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.