Ep 88 - Soul’o Snippet - Calming breathwork to reduce anxiety

Send us a text

In this Soul'o Snippet, Jen  shares powerful breathwork techniques to support the nervous system and promote a sense of calm and wellbeing. She emphasises the importance of activating the parasympathetic nervous system response and provides practical tips for managing stress and anxiety through mindful breathing. Jen highlights the significance of returning to a state of rest and digest, allowing for a fuller experience of life's pleasures and joys.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.