Ep 71 – How to bypass burnout and bask in balance with Amanda Ortega

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Amanda, a certified professional coach, shares her journey of burnout and the impact of the 'Great Resignation' in the corporate world. She highlights the signs and symptoms of burnout, including chronic stress, maladaptive habits, and the belief in hustle and performance. Amanda emphasizes the importance of self-care, rest, and self-love in preventing and managing burnout. She encourages individuals to challenge cultural beliefs and embrace their uniqueness and authenticity. The conversation provides valuable insights and strategies for navigating burnout and finding balance in a high-pressure society. In this conversation, Jen and Amanda discuss the importance of self-love and embracing pleasure and enjoyment in life. They share practical tools for self-care and reflect on the regrets people may have on their deathbeds. They also emphasize the healing power of nature and the importance of taking breaks. The conversation highlights the value of support and coaching in personal growth and the need to trust one's feelings and embrace uniqueness. Amanda's book, 'Inward to Upward,' is recommended as a resource for discovering true success and escaping the toxic success trap.

 Takeaways

· Burnout is a physical and emotional state resulting from prolonged stress and frustration.

· Signs of burnout include chronic stress, maladaptive habits, and a belief in hustle and performance.

· Self-care, rest, and self-love are essential in preventing and managing burnout.

·       Challenging cultural beliefs and embracing authenticity can help individuals find balance and prevent burnout. Self-love is essential for personal growth and well-being.

· Taking time for pleasure and enjoyment is important for a balanced life.

· Nature has a healing and inspiring effect on our well-being.

· Support and coaching can help in personal growth and overcoming challenges.

· Trusting our feelings and embracing our uniqueness is key to finding true success.

Following are the links to connect with Amanda:

 Instagram: www.instagram.com/beyondbalance_coach 

Website: https://www.beyondbalancecoaching.com

LinkedIn: https://www.linkedin.com/in/amandamooreortega/

Book Website: https://www.inwardtoupward.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.