Ep 69 – Unf*cking our minds from the ridiculous diet culture with Alisha Carlson

Send us a text

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. 

 She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. 

 Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves. 

 Summary:

Alisha Carlson, a non-diet lifestyle coach, shares her journey of overcoming diet culture and finding self-acceptance. She emphasizes the importance of examining our food stories and challenging the beliefs that have been ingrained in us since childhood. Alisha encourages a shift in mindset, focusing on long-term health and well-being rather than short-term weight loss. She highlights the need to make peace with food and approach it from a neutral perspective. Alisha also discusses the influence of media and societal beauty standards on body image and self-worth.  

 Takeaways

· Challenge your food story and beliefs about your body to create a healthier mindset.

· Focus on long-term health and well-being rather than short-term weight loss.

· Make peace with food and approach it from a neutral perspective.

· Recognise the influence of media and societal beauty standards on body image and self-worth.

 To connect with Alisha her website is: https://alishacarlson.com/, to connect on Instagram and Facebook: https://instagram.com/alishacarlson_ https://www.facebook.com/thealishacarlson

And to tune into her Podcast: The Strong(HER) Way

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.