Ep 5 - Ice baths and breath work with Ash Louise

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Jen welcomes Ash Louise to the enLIFEned show, to chat all about ice baths/cold therapy and breathwork.

Jen and Ash co-create Goddess Retreats together and ice baths are always a huge hit as it gets people out of their comfort zone and has so many health benefits. Ash did her cold therapy and breath work training in Bali, and hosts private and corporate events.

In this episode Jen and Ash discuss: 
- the benefits of ice baths and cold therapy 
- the benefits of breath work 
- how cold therapy and breath work creates mental resilience 
- how putting yourself in a controlled state of stress is actually beneficial for your mental health 
- There are contraindications for ice baths and breath work, which Ash covers in this episode

For more information about the Goddess Retreats that Jen and Ash host, please go to www.goddessretreats.au and don't forget to follow them on Instagram: www.instagram.com/goddessretreats.au 

You'll find Ash over at www.ashleylouise.me and can follow her on instagram at www.instagram.com/ashleylouise.me To know more about the work that Jen does, head to the website: www.jenhamilton.coach  

Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast 

To view the podcast in video format, head to the YouTube channel: www.youtube.com/@enlifened  

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.