Ep 23 – Living a pain free life with Fran Garton

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Fran Garton is a Pain Reduction Coach, Body Positive Personal Trainer and Fibromyalgia Warrior, best-selling author and speaker who helps women who desperately want to live pain-free. She teaches clients to identify triggers, reduce stress and set boundaries with easy-to-implement mindset, movement and nutrition strategies. In her free time, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. 

In this episode Jen and Fran discuss

-       How Fran went from being an educator and came to be a pain reduction coach and body-positive personal trainer

-       How not all pain can be treated medically or with pharmaceuticals and what other options there are 

-       Understanding the mind body connection 

-       Metaphysical anatomy and how everything that goes on in the body as an emotional/energetic aspect to it

-       How doing the inner work and getting on top of stress can play a huge part in pain regulation 

-       Why it is so important to have boundaries and honour what we want, especially when we are in pain

-       Burpees  vs feeling emotions

-       Living in chronic pain and the affect it has on your life

-       The spoon theory

-       What you can say or do to support someone who lives with pain

-       Having a ‘pain emergency bag’ to have when needed

-       Stress reduction strategies  

-       Why having a team is so important for pain management 

-       Plus so much more

To connect with Fran her website is www.frangartoncoaching.com and you’ll find her on Instagram www.instagram.com/frangartonpaincoach

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.