Ep 21 – Health, accountability and sustainable lifestyle choices with Ashley Carlotta

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In this episode Jen interviews Ashley Carlotta to chat all things health, accountability and sustainable lifestyle choices with Ashley Carlotta. 

As a Certified Accountability Health Coach, Ashley has held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She is the founder of Better Health by Accountability, she coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. Her coaching provides daily communication, check-ins, guidance and continuous reminders. Ashley’s clients are successful with her direct, no excuses, fun loving style.

In this episode Jen and Ashley discuss

-       What an accountability health coach is

-       Why someone would need an accountability health coach

-       How Ashley got into health coaching and held herself accountable in the early days of her wellness journey

-       The pressure on new mothers to bounce back 

-       Why the quick fix for weight loss isn’t always best

-       Diets, fads and sustainability and red flags to watch out for

-       Finding balance and freedom in food 

-       The success rate of people who have an accountability coach for the goals 

-       How health isn’t just physical 

-       The ‘towards and away motivation’ for wellness 

-       Jen shares why she chose a vegan lifestyle

-       The difference between being vegan and being plant based 

-       Intuitive and mindful eating 

-       Ashley’s professional opinion on intermittent fasting

-       Ashley shares her morning routine

-       How stress and our nervous system plays a part in our overall wellness  

-       Plus so much more

 

To connect with Ashley head to her website www.betterhealthbyaccountability.com and you can connect with Ashley on Instagram at www.instagram.com/betterhealthbyaccountability

 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.