Ep 18 - Somatic healing with Landy Peek

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Landy Peek helps high-achieving women like you, unlock your powerful potential by helping you reset your stress response and let go of outdated beliefs and past struggles, so that you can reveal your authentic true self and step into your soul-level work and life.  Landy is an occupational therapist and somatic practitioner, a mom of two, and loves spending time hiking the Colorado mountains with her husband and kids. She also raises backyard chickens alongside her two Great Dane mixes. 

 In this episode Jen and Landy discuss: 

·      How trauma gets stored in our body

·      How the inner beliefs we had as children impact our adult life

·      How recreating our inner world changes our outer world

·      Landy’s transition as a paediatric occupational therapist to somatic coach 

·      How stuck trauma presents in the body

·      Changing belief systems and identity 

·      Generational trauma 

·      How we can help our children to talk about happy moments and the struggles

·      The parenting journey and struggles as a new mum 

·      Following what feels good, beyond the guilt

·      The stress response in the body to a thought

·      The emotional similarities between becoming a new mum and being a business owner

·      The ability to receive support 

·      What happens when you move through stuck trauma

·      Plus so much more!

To connect with Landy, you can head to her website at www.landypeek.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.