Ep 14 - Navigating and nurturing grief with Diane Nnaemeka

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In this episode Jen is joined by Diane Nnaemeka who is a holistic consultant based in Thailand. Her focus area is grief. She believes that grief is an overlooked and misunderstood concept in some ways and is here to shed light on this topic so people can understand it more. Diane leads workshops in person and online, and has a program called ‘moving through it’ where she identifies the key losses in your life and helps you to move forward with a more holistic understanding of it. 

 In this episode death and grief is discussed, so please be advised through this trigger warning that it may be a sensitive topic for some to listen to. 

 In this episode Jen and Diane discuss

-       Why we need to have more conversations about grief

-       What is grief and how to process it

-       Having a holistic view of grief

-       The relationship we have with death and grief in western society  

-       Loss and grief other than death – loss of job, house, relationship etc

-       What we are missing when it comes to grief

-       What grief can manifest into if it isn’t felt and dealt with 

-       What to do if you’re experience grief

-       Journaling practices to support you with the grieving process

-       How to support a loved one going through grief 

-       How to prepare yourself for grief

-       Jen’s personal experience of grief and losing a loved one

-       The relationship we have with death and with life

-       Plus so much more!

Diane has online programs and 1:1 sessions available.  

You can connect with Diane through Instagram: www.instagram.com/sweetenedsoul123

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.