Ep 10 - Empowering the people-pleasers and perfectionists with Vicki Smith

Send us a text

Please note, listener discretion is advised for this episode as it touches on sensitive topics and has explicit content.

Vicki Smith is a licensed professional counselor and coach helping people pleasers step outside of their patterns and get to know themselves. She helps people form relationships with themselves first through mindfulness, self-compassion, nervous system regulation and Internal Family Systems therapy model.  

 In this episode Jen and Vicki discuss

-       What is people pleasing a perfectionism?

-       Where does people pleasing and perfectionism start and come from?

-       How childhood affects being a people pleaser in adult life

-       The desire for validation 

-       Self-abandonment leading to people pleasing 

-       Jen’s experience with inner child work

-       Generational factors in the healing journey 

-       What are the patterns that occur in people pleasers and perfectionists

-       What to do if you’re a people pleaser or perfectionist

-       How to completely change your mindset and heal the parts of yourself that no longer serve you

-       Welcoming all parts of your feelings 

-       Creating, communicating and honouring boundaries

-       Living in your own truth

-       Mindfulness 

-       Why it is important to have a strong relationship with self 

-       Ending relationships and friendships

-       The link between the nervous system and people pleasing 

-       Supporting the nervous system to think clearly 

 

To connect with Vicki you’ll find her on Instagram: @power.to.the.pleasers and her website is www.powertothepleasers.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast 

This podcast is for educational purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented
herein.

 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.